Recognise yourself here?
“I'm exhausted by nine, and wide awake the second my head hits the pillow.”
“I know my numbers cold. I still second-guess myself walking into that room.”
“I've quit before. It never lasts past the first bad week.”
Starting points
For the racing mind at midnight and the mornings that never feel like enough.
For the meeting rehearsed twenty times in your head, and the room you talk yourself out of.
For the mind that won't stop scanning for the next thing to worry about.
For the gap between deciding and doing, and the guilt that fills it while you wait.
For the habit you've tried to quit before, and the one that keeps quietly winning.
For the specific fear that's quietly been shrinking your world - perhaps one you don't even want to talk or think about.
For the pattern with food that no diet has ever actually fixed.