Online, UK-wide
Hello. I'm glad you're here.
Whatever's brought you here, sleep that won't come, a confidence that's gone missing, a habit you can't shake, a fear that's got too much say in your life, my job is to work alongside you until it changes. No rigid packages. Just a plan built around you.
Think of it less like therapy, more like training for the part of your mind that's been running the show without you. We don't need to excavate why you got here. We work out where you actually want to be, and what you already have to get there. I'm a certified clinical hypnotherapist and NLP-informed coach, let's work together to get you what you want.
Tommy Correia
What I do
This isn't something that happens to you. It's something we do together.
I work with people who are ready to be an active part of their own change; your feedback, your pace, your honesty about your participation, what's working and what isn't, and of course about what you want. My job is to guide that process with care and with proper training behind it. Yours is to show up as you are. Sessions are held over video call, so wherever you're based in the UK, this is easy to fit around your life.
No incense, no lying on a couch endlessly talking about your childhood. This is practical, structured, and built around a clear question: what do you want, what does different actually look, feel or sound like for you, and what's stopping your mind getting there on its own?
Recognise yourself here?
You're not looking for another wellness tip. You're looking for the thing to actually change.
“I'm exhausted by nine, and wide awake the second my head hits the pillow.”
“I know my numbers cold. I still second-guess myself walking into that room.”
“I've quit before. It never lasts past the first bad week.”
Starting points
Wherever this is showing up for you, there's a way in.
Sleep
For the racing mind at midnight and the mornings that never feel like enough.
- Falling asleep without the mental negotiation
- Waking up actually rested
Confidence
For the meeting rehearsed twenty times in your head, and the room you talk yourself out of.
- Walking into the room, not around it
- A "no" that doesn't cost you sleep
Tame anxiety
For the mind that won't stop scanning for the next thing to worry about.
- A nervous system that isn't braced all day
- Thinking clearly instead of just fast
Beat procrastination
For the gap between deciding and doing, and the guilt that fills it while you wait.
- Starting without distractions or the negotiation first
- Rest that doesn't come with a side of guilt
Stop smoking
For the habit you've tried to quit before, and the one that keeps quietly winning.
- Breaking the automatic reach for a cigarette
- Freedom that doesn't feel like white-knuckling
Overcome phobias
For the specific fear that's quietly been shrinking your world - perhaps one you don't even want to talk or think about.
- Doing the thing without the spiral beforehand
- A life that isn't planned around avoidance
Manage weight
For the pattern with food that no diet has ever actually fixed.
- A relationship with food that isn't a daily battle
- Change that holds, because it isn't just willpower
How it works
Personalised from the first conversation - not a package off a shelf.
A free 20-minute call
No obligation discovery call. It's your time to be heard, to have a good listening to. I'll tell you honestly whether we're a good fit and what we can accomplish together.
A plan built around you
No rigid package. What we do is shaped by your situation and what you're ready for; you might be surprised with your progress if you surrender to the process.
You stay in the driving seat
This is collaborative. Your feedback during each session actively shapes the session and the next one.
We adjust as we go
If something isn't landing, we change it. The outcome matters more than sticking to a plan written before we'd even spoken.
Is this the right fit?
Honestly - this works best for a particular kind of person.
This is probably for you if
- You know the outcome you want, even if you can't picture the "how" yet.
- You're ready to be an active part of the process, not a passive recipient of it.
- You'd rather have one honest conversation than compare five price lists.
This probably isn't, if
- You're looking for a fixed-price package before we've even spoken.
- You want a guarantee of a specific result - that's not something any reputable practitioner can honestly offer.
- You're under 18 - support for under-18s isn't offered through this site at present.
The first conversation costs nothing but twenty minutes.
No form, no commitment, no sales script. Just a free 20-minute call to talk it through and see if this is right for you.
Book your free discovery callHeld online, at a time that works for you.